Export OMF & AAF

How To Generate OMF

From Premiere Pro

https://youtu.be/EAUKW4n7-HE

From Apple Final Cut X

https://youtu.be/ce2wgL5x1ww

How To Generate AAF

From Premiere Pro

https://youtu.be/yM2lM0d7-MQ

From Avid Media Composer

http://avid.force.com/pkb/articles/en_US/how_to/How-to-export-an-AAF